• Alex Knowles

Virtual Group Fitness Training!

Updated: Apr 2, 2020

It's more important than ever to stay connected to each other during this time when we're all advised to practice social distancing during the COVID-19 pandemic. It's also important to take care of ourselves physically, emotionally and spiritually.

For that reason, I will be offering free virtual group fitness training sessions on Tuesday and Thursday evenings from 6 - 6:40 pm EST. You don't need any equipment. You just need your body and breath in your lungs to participate -- along with a smartphone, tablet or computer.

Use the following information to access the Tuesday and Thursday training sessions:

Topic: Virtual Group Fitness Training!

Time: Every Tuesday and Thursday at 06:00 PM Eastern Time (US and Canada)

Click on the following link to join the Zoom Meeting to participate from your computer or phone:

Meeting ID: 623 914 5375

To check out the workout routines, please see my social media pages for the details.

Facebook: AIR3

Instagram: air3wellness

NOTE: MatteelSpeaks is offering free virtual soul line dance classes on Monday and Wednesday evenings at 6 pm EST. For more information, visit and click on the "Blog" link.

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