We all want to be healthy and look our best physically. Improving your body requires 2 different adjustments.
1. Provide different stress to your muscles and metabolism, causing the body to adapt.
2. Provide different food and nutrient intake to assist with muscle growth and promote
Simply put...a person must workout consistently - establishing a balance between strength training and cardio. More importantly, you must consistently eat foods that fight disease (high blood pressure, diabetes, high cholesterol, heart disease) as opposed to feeding disease!