PERSONAL TRAINING

WHETHER YOUR TRAINING SESSION IS IN PERSON OR VIRTUAL, AIR³ WILL CUSTOMIZE IT JUST FOR YOU.
You will receive a free assessment that will be used to identify any physical challenges or limitations and establish your starting point. We will help you jump start your journey toward a fit lifestyle using information gathered from your free assessments regarding your medical history and activity level. Your workout sessions will not end in the moment. AIR³ will continue to be available to answer your fitness questions as needed.
FITNESS PLANS
Whether you want to lose weight, become “beach body” ready or sculpt your body for a competition, exercise is mission critical to achieving your fitness goals. What works for one person may not work for you. AIR³ will generate a comprehensive workout plan for you with the right combination of exercises to achieve the results you seek. AIR³ has the experience to craft a customized fitness plan for you based on your body type, fitness level and goals.
GET IN TOUCH
 
Take the first step on your health journey and reach out to us! Fill out this simple form and we will get back with you. For your convenience, you can also text Alex at (908)202-1385! 
What type of coaching are you interested in? You can select more than one.
PERSONAL TRAINING TESTIMONIAL
What I like about my workouts with Alex are that they are personalized to my goals and different each session.

I started my fitness journey in 2013. Alex has been my personal trainer for over a year. I was returning to exercise after a running injury. I am not overweight but definitely had some personal fitness goals geared towards running.  I knew in order to be a better and injury free runner, I needed to incorporate strength training and strengthen my core.  My fitness goals were to build strength and endurance, lose weight and of course run stronger and faster.

 

What I like about my workouts with Alex are that they are personalized to my goals and different each session. He challenges me even when I don't want to be (challenged). 

 

I am pleased with my results. He was very instrumental in me losing over 27 pounds 5 years ago. With his training, I am now able to run 4 miles non stop, and lift heavier. My biggest accomplishment is being able to plank for over 2 minutes.

 

He also encourages and cheers me on. He came to support me at a 5K race. My time was 34:35. This has been my best time since training with him and returning from injury.

—  Anna B.

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