WHETHER YOUR TRAINING SESSION IS IN PERSON OR VIRTUAL, AIR³ WILL CUSTOMIZE IT JUST FOR YOU.
You will receive a free assessment that will be used to identify any physical challenges or limitations and establish your starting point. We will help you jump start your journey toward a fit lifestyle using information gathered from your free assessments regarding your medical history and activity level. Your workout sessions will not end in the moment. AIR³ will continue to be available to answer your fitness questions as needed.
Whether you want to lose weight, become “beach body” ready or sculpt your body for a competition, exercise is mission critical to achieving your fitness goals. What works for one person may not work for you. AIR³ will generate a comprehensive workout plan for you with the right combination of exercises to achieve the results you seek. AIR³ has the experience to craft a customized fitness plan for you based on your body type, fitness level and goals.
PERSONAL TRAINING TESTIMONIAL
What I like about my workouts with Alex are that they are personalized to my goals and different each session.
I started my fitness journey in 2013. Alex has been my personal trainer for over a year. I was returning to exercise after a running injury. I am not overweight but definitely had some personal fitness goals geared towards running. I knew in order to be a better and injury free runner, I needed to incorporate strength training and strengthen my core. My fitness goals were to build strength and endurance, lose weight and of course run stronger and faster.
What I like about my workouts with Alex are that they are personalized to my goals and different each session. He challenges me even when I don't want to be (challenged).
I am pleased with my results. He was very instrumental in me losing over 27 pounds 5 years ago. With his training, I am now able to run 4 miles non stop, and lift heavier. My biggest accomplishment is being able to plank for over 2 minutes.
He also encourages and cheers me on. He came to support me at a 5K race. My time was 34:35. This has been my best time since training with him and returning from injury.
— Anna B.