IT ALL STARTS IN THE KITCHEN
You can talk about reaching your health and fitness goals all day long but whether you want to lose weight, obtain great abs, or just get off your medications, it all starts in the kitchen. AIR³ will cultivate a personal meal plan just for you based around your fitness goals, food preferences, body type and personal history. You really are what you eat and we will address your nutritional needs with the appropriate macros and portions. AIR³ will set you up to become the best version of yourself.
I couldn't have done it without your inspiration
I want to thank you for the inspiration regarding healthier life choices. In about 10 months I have lost 30 lbs. by making healthier choices and smaller portions. I have also been doing a lot more walking - mostly to great fishing spots off the beaten path. I used to eat until I was FULL. Now I eat until I am no longer hungry. I also eat LESS white foods (rice, bread, fries, etc.). I couldn't have done it without your inspiration.
Thanks for being a great role model for healthy living. I have gone from a waist of size 42 (and approaching 44) down to a size 38. I feel BETTER and some say I look better!! I sleep better and have a lot more energy during the day. So again my friend thanks for what you do. It makes a difference in people's lives and for that you deserve major props.
— Rick D.