COACHING (former page) | Air3

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COACHING

Our mission is to inspire you to reach your goals as you transform your life – mind, body and spirit. We’re available to work with you in person or online to provide PERSONAL TRAINING, NUTRITION and TRANSFORMATION coaching.

LET US HELP YOU

Whether you want to lose weight, sculpt your body for a competition, or become “beach body” ready, exercise is mission critical!

What works for one person might not work for you. We're fully committed to your success every step of the way!

FITNESS

Let us lead you on your fitness journey!

Click here to learn more

NUTRITION

It's true what they say.

It all starts in the kitchen.

You really are what you eat and we will address your nutritional needs in a way that sets you up to be the best version of yourself! if you want to lose weight, build muscle, or simply learn how to eat healthy, we can help you get there!

It all starts in the kitchen!

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TRANSFORMATION

“No one does it alone . . .”

We know that first hand.

Matteel has lost nearly 200 lbs naturally herself and knows that for a transformation to be permanent, it means working not only on your body, but also on your mind – your thoughts, habits, expectations and overall mindset.

Experience a powerful transformation!

Click here to learn more