Alex KnowlesJun 211 minDr. Toya Corbett - 5 Ways To Do "You"Dr. Corbett shared some great insight into how to establish a "Me First" Mindset as we pursue not only our weight-loss goals but ultimate...
Alex KnowlesJun 171 minAcidic & Alkaline FoodsBenefits of Alkaline Foods Promoting weight loss Improving kidney health Preventing cancer - cancer cannot exist in an alkaline environme...
Alex KnowlesJun 31 minTestimonialsHere is some feedback from some of the people who took part in the AIR3 Virtual Group Fitness Training... “I enjoy the exercise class bec...
Alex KnowlesJun 31 minNecessities for Better Overall HealthWe all want to be healthy and look our best physically. Improving your body requires 2 different adjustments. 1. Provide different stress...
Alex KnowlesMay 311 minCoronavirus!!People!! This Coronavirus has put us ON HIGH ALERT!! This is the opportunity to BUILD your IMMUNE SYSTEM system with BETTER EATING CHOICE...
Alex KnowlesMay 312 minMeat Consumption...Things that will happen when you REDUCE or STOP Meat Consumption....PLEASE READ!!!!! 1. You’ll reduce inflammation in your body. If you a...
Alex KnowlesMar 291 minVirtual Group Fitness Training!It's more important than ever to stay connected to each other during this time when we're all advised to practice social distancing durin...
