Alex KnowlesJun 21, 20201 minDr. Toya Corbett - 5 Ways To Do "You"Dr. Corbett shared some great insight into how to establish a "Me First" Mindset as we pursue not only our weight-loss goals but ultimate...
Alex KnowlesJun 17, 20201 minAcidic & Alkaline FoodsBenefits of Alkaline Foods Promoting weight loss Improving kidney health Preventing cancer - cancer cannot exist in an alkaline...
Alex KnowlesJun 3, 20201 minTestimonialsHere is some feedback from some of the people who took part in the AIR3 Virtual Group Fitness Training... “I enjoy the exercise class...
Alex KnowlesJun 3, 20201 minNecessities for Better Overall HealthWe all want to be healthy and look our best physically. Improving your body requires 2 different adjustments. 1. Provide different stress...
Alex KnowlesMay 31, 20201 minCoronavirus!!People!! This Coronavirus has put us ON HIGH ALERT!! This is the opportunity to BUILD your IMMUNE SYSTEM system with BETTER EATING...
Alex KnowlesMay 31, 20202 minMeat Consumption...Things that will happen when you REDUCE or STOP Meat Consumption....PLEASE READ!!!!! 1. You’ll reduce inflammation in your body. If you...
Alex KnowlesMar 29, 20201 minVirtual Group Fitness Training!It's more important than ever to stay connected to each other during this time when we're all advised to practice social distancing...
